Seven exercises · New Code NLP

Seven calm exercises.

A single screen. A single instruction. Open the app, follow the cue, close the app.

A calm, factual collection of seven short exercises drawn from John Grinder's New Code NLP. Alphabet is free — the full game. One in-app purchase unlocks the other six. No gamification, no streaks, no scores, no narration. No account, no tracking, no data collection.

Universal Purchase — the unlock covers iPhone, iPad, Apple TV, and Mac.

New Code Games running on iPhone — the Games tab shows the seven exercises as tinted cards.

No gamification

No streaks, no scores, no narration. The exercise is the whole product.

No account

No sign-up, no tracking, no data collection.

Runs on device

The exercises play offline. StoreKit handles the purchase like any App Store app.

One purchase

Alphabet is free. One unlock, across all four platforms.

The seven exercises

Each one is a single screen with a single instruction. Pick one, set a timer, and play for five to fifteen minutes.

Alphabet

Letters appear with a left, right, or both-arm cue. Say the letter and raise the cued arm. Trains attention and lateral integration.

Symbol cueing

Rainbow

A colour word appears in a different ink. Name the colour, not the word. The classic Stroop interference drill.

Symbol cueing

Square Breathing

A calm visual cycle through four-in, four-hold, four-out, four-hold. No voiceover, no music.

Breath pacing

NASA

A starting number and a step. Count backwards under load. Light cognitive challenge for refocusing.

Cognitive load

Triple Description

A single prompt cycles through self / other / observer perspective on a memory, decision, or feeling.

Position rotation

Walk of Power

A deliberate eight-step walk along an imagined line, paced by the screen.

Position rotation

Croydon Ball

A partner toss-and-catch routine that builds a calm, regular rhythm together.

Partner exercise

Four platforms, one purchase

The same seven exercises, laid out for the screen you are using.

iPhone

A single screen, one thumb.

iPad

Room for the full library.

Apple TV

Practice at room scale.

Mac

A quiet window beside your work.

A calm space to practice.

Coming soon to the App Store. One bundle for all four platforms.